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The Journal

Notes from the practice.

Plain-spoken writing on hormones, GLP-1, gut health, Lyme, and chronic illness — the labs to ask for, what the research actually says, and how we think about root-cause care.

Hormones

What a real hormone panel includes

Beyond TSH and a single estrogen reading — the markers we order and why they change the plan.

Coming soon
GLP-1

GLP-1 without losing muscle

How protein, strength training, and titration protect lean mass while you lose fat.

Coming soon
Gut & fatigue

When your labs are “normal” but you're not

The functional panels that surface what standard screening misses.

Coming soon
Lyme

A Lyme-literate starting point

How we approach confirmed, suspected, and post-treatment Lyme.

Coming soon
Metabolic

Reading your metabolic markers

Fasting insulin, A1c, lipids — what we watch and what we change.

Coming soon
Practice

Why one paid visit, one plan

How front-loading labs lets you walk out with a protocol, not a follow-up.

Coming soon

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